During this age of staring mindlessly at our phones for hours on end, ordering junk food to your front door and sleepily battling the crowds on the metro…it’s easy to forget to partake in the things that actually keep us alive and kicking; fruit, vegetables, sleep, exercise, that kind of thing. But forget no longer! With these 12 important fitness essentials, you’ll be ready to run a marathon or take on Anthony Joshua in the ring! (Disclaimer: Don’t actually try and take on AJ in the ring).
Guest blogger Johnny Roastbeef was born in New York City and has always enjoyed working with large groups of people. His hobbies include fast cars and knot-tying.