The body needs many different sources of nutrition to feel and function at its best. Eating the right foods can give you more energy, improve your health and increase your productivity levels. Here are some of our favorite healthy foods on Baopals and tips on how to incorporate them into your daily routine!
Chia seeds are a superfood from Central America that are packed with healthy fats, fiber, antioxidants and tons of other essential nutrients. Plus, they are super-easy to incorporate into your diet: soak them in your favorite kind of milk to make a pudding, or throw them into a smoothie!
Apple cider vinegar can be used in cooking, baking or for salad dressings. Adding apple cider vinegar to your diet can help with weight loss, reduced cholesterol and lower blood sugar levels.