1. Yoga will make you stronger
Since yoga is a full-body workout that focuses on both dynamic movements and static holds, it will target all of the muscles in your body. Using your body weight will strengthen the muscles you need in your daily life.
2. Yoga can reduce stress
The meditation part of yoga targets the nervous system that deals with stress and anxiety. The relaxation lowers the breathing and your heart rate, decreases blood pressure and increases the blood flow to the organs. A calm and relaxed mind will also help you sleep deeper at nights.
3. It makes you flexible
When practicing yoga regularly you will notice gradual loosening in your muscles that will make you bend your body like never before.
4. Yoga can help you relieve chronic pain
Are you having back problems? Maybe you should give yoga a try. Yoga practice increases your range of motion and your flexibility. The consequences of this may help you cure the pain completely.
5. Yoga improves your self-esteem
Having a positive attitude and practicing yoga can make huge difference on how you think of yourself. Regular practice can help you experience feelings like gratitude, empathy and forgiveness.
6. Yoga can improve your sex life
Stress has many negative effects and one of them is decreased sexual desire. By reducing stress and anxiety with yoga it will improve the quality of you orgasm and make your sex life even better!
7. It improves your posture
Yoga helps you sculpt your back and gives you that proud posture that makes you walk taller.
8. You can do it anywhere at any time!
All you need is your body and breath.