12 Delicious & Healthy Organic Foods

Live your best life by adding some natural, tasty organic foods to your diet!

Give the paleo diet a try with this delicious assortment of organic dried berries, seeds, nuts and coconut flakes.

PurePasta is a line of rice, spaghetti and noodles made from the konjac root, rather than wheat. It contains no gluten, low carbohydrates and almost no calories.

These little seeds are packed with omega-3 fatty acids, fiber, antioxidants, iron, and calcium, and when mixed with water can replace eggs in vegan cooking.

Black tea is rich in antioxidants known as polyphenols and catechins, which help prevent DNA damage and different types of cancers.

The Chinese believe that the B vitamins and iron in black sesame seeds can help you stay youthful, preventing gray hairs, poor memory and hearing loss.

Organic wheat flour retains B vitamins, calcium, phosphorus, folic acid, copper, zinc, iron, and fiber that may be lost during the preparation of white flour.

Oatmeal can be prepared in a million different delicious ways and its rich supply of fiber will help you feel full longer so you're less likely to indulge in unhealthy snacks between meals.

Perilla seed oil is known best for being a great moisturizer and cleanser for skin and hair, but it's also used in many different types of Korean salad dressings.

Soybeans are a great source of protein for meatless diets, are rich in healthy fats and antioxidants and are often recommended for women going through menopause.

Peanuts make an easy, filling snack packed with vitamin E, niacin, antioxidants and other heart-healthy nutrients.

It's time to eat what your food eats.  This mega mix contains brown and black rice, millet, wheat, oats and more.

As an expat living in China, it's highly likely that you'll be consuming lots of rice. Organic rice is easy to prepare, versatile, and a healthy complement to any meal.